Recharge and Refocus: TCM Solutions for Eye & Sleep Health

In today’s screen-heavy lifestyle, eye strain and poor sleep are increasingly common. This talk explores the connection between eye health and sleep from a Traditional Chinese Medicine (TCM) perspective. Participants will learn how different parts of the eye relate to specific organs, and how imbalances may affect both vision and rest. Practical tips will be shared, including key acupoints for self-care and commonly used herbs to support eye health and improve sleep quality.

Venue: Details will be released via email nearer to event date (please ensure your email details are correct)