Benefits: Warms the body and promotes circulation, Calms the mind and Promotes sleep

温经通络，安神助眠

How to use:

1. Soak Method: Soak the bath herbal pack into hot water (above 90°C) and for 5–10 minutes. Adjust the water temperature before bathing. 泡：将泡澡包放入90°C以上的热水中浸泡5-10分钟，调节好水温后泡浴。

2. Boil Method: Boil the bath herbal pack in water for 10–15 minutes. Adjust the water temperature before bathing. 煮：把泡澡包放进水中煮沸后熬煮10-15分钟倒入浴盆，调节好水温后泡浴。

3. The ideal temperature is between 38–40°C. Each session is best kept within 10–20 minutes. Dry thoroughly after bath to avoid chills, remember to hydrate! 泡浴时水温在38-40°C适宜，泡浴时长10-20分钟，浴后多饮温开水，避免着凉。

Caution:

For children, use only under adult supervision. Use with caution for premature infants. Do not use if you have contagious diseases, severe allergies, or open wounds.

儿童需在成人看护下使用。早产儿慎用。有传染病、严重过敏史或皮肤破损者请勿使用。