Benefits:
Removes dampness, Strengthens Spleen Qi, Promotes Qi circulation and Aids digestion
祛湿导滞，健脾益气 ，行气消食
 
How to use:
Soak Method: Soak the bath herbal pack into hot water (above 90°C) and for 5–10 minutes. Adjust the water temperature before bathing.
泡：将泡澡包放入90°C以上的热水中浸泡5-10分钟，调节好水温后泡浴。
Boil Method: Boil the bath herbal pack in water for 10–15 minutes. Adjust the water temperature before bathing.
煮：把泡澡包放进水中煮沸后熬煮10-15分钟倒入浴盆，调节好水温后泡浴。
The ideal temperature is between 38–40°C. Each session is best kept within 10–20 minutes. Dry thoroughly after bath to avoid chills, remember to hydrate!
泡浴时水温在38-40°C适宜，泡浴时长10-20分钟，浴后多饮温开水，避免着凉。
 
Caution:
For children, use only under adult supervision. Not recommended for premature infants or pregnant women. Do not use if you have contagious diseases, severe allergies, or open wounds.
儿童需在成人看护下使用。早产儿、孕妇慎用。有传染病、严重过敏史或皮肤破损者请勿使用。