Between juggling work, family, and everything in between, many women unintentionally put their own health on the back burner. Over time, this can take a toll — physically, emotionally, and mentally.

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Join us for a series of heartwarming and practical wellness talks designed especially for women who do it all but often forget to care for themselves. Learn how to stay healthy, youthful, and energetic through simple lifestyle habits, nourishing food choices, and self-care tips rooted in both modern and traditional wisdom.

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Whether you're a working professional, a full-time mom, navigating menopause, or balancing all of the above — this session will remind you that you deserve care too.

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✨ Because when you thrive, everything around you does too.

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Course Objectives:

• Understand your body’s unique constitution: learn about common symptoms and health patterns linked to your current life stage

• Learn what food/tonics is best for your body for health and beauty

• Learn tips for holistic care of body

 

There are two separate courses available, targeted at different age groups.​​​

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Course #1 -- Nourish & Flourish: TCM Diet Therapy for Women

Perfect for modern women and super moms in their 20s to 40s who are constantly on the go — juggling careers, family, and daily demands, and looking for practical ways to boost energy, manage stress, and stay radiant.​